Taurine is amino sulfonic acid, a building block for protein. It is conditional in nature, meaning this amino acid is formed in the body, unlike essential amino acids that have to be supplemented through a diet. The highest concentration of taurine in the body is found in the retina of the eye, brain and heart. If for any reason, any individual cannot produce taurine, it is important to take supplements or feed on diets rich in taurine.
Taurine Supplements
However, the amount of taurine in vegetarian meal plans is not substantial, and it is crucial for vegans to take taurine supplements. Enough supplements of taurine promote longevity. The kidneys get rid of excess taurine in the body.
Most people know this compound from their favorite energy drink. These drinks contain stimulants that improve physical performance and increase mental alertness. Taurine has the same effect as the caffeine and sugar ingredients in energy drinks. As a naturally occurring compound in the body, it is essential for several processes such as;
The production of bile salts
Regulates body cells volume
Stabilization of cell membranes
It is responsible for adjusting calcium amounts in the cells.
It is an anti-inflammatory agent.
Regulates the health of the immune system
Create and maintain the electrolyte balance
Taurine has a lot of mental and physical benefits.
It is an antioxidant; it prevents cellular damage. As a result, chemical reactions in the body that involve oxygen. Cell degeneration occurs in an area where taurine has lost its effect. This will result in defects in the development of heart and muscle development.
Medically, taurine has proven significant in the treatment and management of both Type 1 and Type 2 diabetes. According to various scientific studies, taurine plays a part in increasing the sensitivity of the body towards insulin. Through several demonstrations, research highlights the role of taurine on incapacitating the risk factors for both diabetes types. Even though it has not been scientifically confirmed, taurine may be beneficial in diabetic nephropathy, a kidney disease associated with diabetes.
It has been observed that taurine is effective in treating epilepsy in dogs, cats, and rats- where the episodes occur either naturally or are medically induced. However, the antiepileptic activity of taurine in humans isn’t consistent. This means that it’s not strong enough for medical professionals to recommend it as a treatment option.
Taurine has proved beneficial in the treatment of congestive heart failure, through blood pressure regulation and its anti-inflammatory properties. Taurine combines bile acids with cholesterol to rid it from the body. This is vital in the prevention of coronary heart diseases. According to research people who consume diets rich in cholesterol had significantly fewer cholesterol levels than people who did not take taurine supplements within a study period of three weeks.
Angiotensin II in the kidney results in the increase of blood pressure. By blocking its signalling effect, taurine aids in blood pressure regulation.
Taurine is a better treatment for iron deficiency anaemia. Taking both iron and taurine supplements has better results in restoring the mark of iron sufficiency when compared to taking iron supplements.
For people suffering from cirrhosis, taurine has proved essential in reducing the pressure in the main blood vessel that leads to the liver- the portal vein. When patients with chronic hepatitis took dietary supplements of taurine daily for three months, and the dosage was higher than 500mg, there was a significant reduction in liver injury.
An individual with liver cirrhosis will have significantly low levels of taurine in the body. Daily supplementation increases the levels and also helps in the reduction of severe muscle cramps associated with this condition. In the long term, taurine prevents damage to the liver.
Dietary taurine also protects the liver from damages related to oxidized fats and heavy metal. In animals; taurine has demonstrated effectiveness in the prevention of fatty liver disease, especially the nonalcoholic type. It increases the production of the proteins involved in the breakdown of fats in the liver.
By decreasing oxidative stress and inflammation induced by alcohol, taurine is effective in the prevention of alcoholic fatty liver disease. Moreover, it aids liver cells in quicker recovery from alcoholic fatty liver disease.
Taurine is vital for the regular functioning of body muscles. For the senior citizens with heart failure conditions, 500mg of taurine supplements thrice a week improved performance in exercise. In a study involving mice, muscle utility is severely impaired if the mouse lacks taurine transporter. When supplemented with taurine, physical endurance improved significantly.
The retina is prone to damage from bright light and oxidants. A treatment combination of diltiazem, vitamin E, and taurine helped in preventing vision loss to these causes. Cataract formation is common in individuals who have low levels of taurine in the body. Taurine is necessary for the eye to function properly. Total depletion of taurine from the retina can cause irreversible vision loss.

The Benefits of Gynostemma

The Benefits of Gynostemma

What is Gynostemma?
Gynostemma pentaphyllum (Southern Ginseng), or gynostemma, is a plant that originated from China. It contains properties similar to steroids. The only difference between the two are that this a less concentrated version of a steroid. This plant has a longstanding history in pharmaceutical circles. What’s more is the plant has medicinal properties.Its original name was “jiaogulan“. It’s refereed to as the Southern Ginseng. It grows in the southern part of Mainland China.

How does Gynostemma Appear?
This plant usually appears in the wild. Most pharmacies offer products contained in pill form. Gynostemma is offered as an extension of pain relief or relaxers in liquid form as well. Benefits for this plant will be listed later.

The Benefits of Gynostemma
Gynostemma has a list of benefits. One of the most important features of using this substance is increasing ATP. Adenosine triphosphate (ATP) is the energy transfer pathway. When we eat, we use this to convert our food into energy. Gynostemma stimulates tis mitochondrial energy. Please visit this link for more information:

Here are some positive adjustments that come from using this:

– cholesterol reductions
– pain reduction
– increase IQ levels
– calming or numbing effects
– mediate serotonin levels
– promote antioxidant defenses

Side Effects and Concerns
The prior section explored some benefits of using gynostemma. What about the dangers or safety concerns of this product? Not enough sufficient evidence supports claims of other benefits. Some of these claim suggested gynostemma could improve memory, decrease heart irregularities, mediate cancer, regulate blood pressure, and lessen ulcer damage. Please see this website for more information:

this product is safe only if taken by mouth for a short term. Consider using this every four or five months to allow it be digested. Some reports showed that it can cause nauseating effects and incur diarrhea. Pregnant women, lactating mothers, and women should avoid using jiaogulan. Not enough research has been conducted to understand its impact on women.

Dangers of Gynostemma
Some cases of bleeding may have been discovered as of 2019.It may slow blood clotting which could progress negatively. This halt on blood could cause more internal bleeding.

The Southern Gingseng plant has a plethora of upsides and concerns to look out for. Please use this with caution and inform yourselves. click the links to discover more about this plant. Inform family, friends, and pregnant women.